Running at night: How does it affect the body?

Young Asian woman running at night in the city
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If you’re a fan of running at night, you may have found yourself wondering how it might affect the body. After all, our bodies are delicate instruments, designed to perform functions with greater effectiveness at different points throughout the day.

Modern life means we often have no choice but to get our miles in during the twilight hours, whether that be pounding the pavements or using one of the best treadmills on the market. The good news is that, in general, running at night won’t negatively impact your performance although as always, effects can differ depending on the individual.

How will running at night affect sleep?

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