Is protein good for weight loss?

woman drinking a protein shake
Tausi News is a non-profit and the ability to carry out our work is dependent on the kind support of individual donors. If you would like to support our work, you can do so here

While weight loss isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. But instead of following a fad diet, why not follow the science? In which case, could simply eating more protein be good for weight loss? 

Protein is a macronutrient that plays a key role in our body’s health and normal function. Studies have found that it can also help to keep us fuller for longer, potentially playing a role in successful weight loss.

Total
0
Shares
Leave a Reply
Prev
Chief’s Childers and Kaplan speak at Disrupt about how community built their unicorn • Tausi Insider
Chief’s Childers and Kaplan speak at Disrupt about how community built their unicorn • TechCrunch

Chief’s Childers and Kaplan speak at Disrupt about how community built their unicorn • Tausi Insider

Carolyn Childers and Lindsay Kaplan probably consider the saying “It takes a

Next
What’s Coming to (and Leaving) Netflix in October 2022
What's Coming to (and Leaving) Netflix in October 2022

What’s Coming to (and Leaving) Netflix in October 2022

Image: Wendell & Wild/Netflix Netflix is having a rough go in 2022—falling

You May Also Like